Fish oil is one of the essential products that contain useful nutrients for the body. A lot of supplements have been developed from fish oil because of its numerous nutrition benefits. The significance of this oil in the health and performance of the body cannot be underestimated under any circumstances. The nutrients obtained from the oil are not only important in promoting the health of the heart but also performing other important roles.
The following are some of the benefits of fish oil:
A better protein synthesis
As usual, fish oil contains omega 3 which has a very powerful effect on protein synthesis. This is one of the most fundamental factors that help the body to have a good muscle growth. Fish oil supplies the body with all the essential omega 3 components that include EPA and DHA. As long as you concentrate on higher intakes of protein and amino acids, your body will be able to achieve good muscle stimulation. According to research and statistics conducted, consumption of fish oil helps to increase protein synthesis in the body by over 30%. The results are more evident in both young, middle aged and older individuals.
Enhanced insulin sensitivity
The importance of insulin in the body cannot be underestimated under any circumstances. If not well managed, insulin can interfere with the ability of the body to manage blood sugar. Omega 3 obtained from fish oil comes in handy to help in the maintenance of the sensitivity of insulin in the body. This is very effective in both the muscle as well as the fat tissue.
Easy distribution of nutrients to the cell membrane
If there is a good amount or percentage of omega 3 fatty acids in the body’s cell membrane, there is going to be an efficient flow of nutrients in the cells. Consequently, this leads to a healthy functioning body.
The oils lead to a lower level of triglyceride in the body
If you concentrate on a diet that has sufficient fish oils, the triglyceride level in the body will be under control. EPA, which is one of the essential components of omega 3, has all it takes to support lower levels of triglycerides in the body. As such, individuals who have higher levels of triglycerides in the body can supplement their diet with fish oil products to improve the condition.
A better health status of the brain
Consumption of fish oil is also beneficial because it results in a healthy status of the brain. This is the reason why mothers are encouraged to take fish oil in their pregnancy stages. It enhances the passage of higher levels of DHA to the unborn baby to support the developing of the brain. As such, mothers who supplement their diet with fish oil have higher chances of giving birth to healthy babies. The toddlers will be in a position to have good eye coordination as well as hand coordination.
Enhancing the immune system
A strong immune system is very important for the body. If the system is weak, the body is vulnerable and can be easily attacked by different infections and diseases. Fish oil plays a very important role in supporting the functions of the white blood cells of the body. In essence, it makes the immune system to be strong and thus enabling the body to resist different disease.
Are there are side effects associated with fish oils?
Fish oil benefits side effects can occur but this depends on a number of factors. For starters, it is important to take the right amount of fish oil in order to be on the safe side. According to experts and medical doctors, 3 grams of fish oil is a safe amount that can be taken on a daily basis. You can only exceed this limit under directions from your doctor. There have been different reported cases of fish oil benefits side effects. Many are the times when users complain of stomach upsets after taking fish oil products. Secondly, the products can lead to nausea. There are also cases when users have complained of loose stools after consuming fish oil for some time. Excessive consumption of fish oil can also lead to an increased risk of bleeding.
Just like any other medical product, fish oil products should be used under prescription and directions from a qualified doctor. If you want to take higher doses on a daily basis, it is important to consult your doctor first.